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Everything starts and ends with your state of mind and how you process your daily information. Meditation is not difficult to learn and is a rather simple thing to do. Meditation is a mental and spiritual activity we can practice every day and by doing so it will contribute greatly to your wellbeing. 

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Despite the repeated insistence of women for years that the contraceptive pill has a negative effect on their mental and physical health, the first comprehensive study on how hormonal birth control affects women’s well-being has only just been published.

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