A Unique Sense of Peace in Puerto Vallarta
Connect with the depths of your truth through meditation, therapeutic writing, and authentic movement from December 14–17, 2024. Spend 72 hours on the stunning beaches of Quimixto, designed for those seeking to deepen their meditation practice and connect with their innermost truth. The retreat includes a group preparation session, transportation from the airport to the island, accommodation, meals, art therapy, authentic movement, breathwork, meditation, a sound bowl ceremony, yoga, and a moonlit bonfire.
Three years ago, this journey began as a way to share this precious practice of introspection. It has since evolved into a healing path, one that not only restores but also helps uncover the deepest truths. It reconnects us with the inner voice that remains constant yet muffled by external noise and mental chatter. This voice of inner wisdom never disappears; it is silence that helps us remember and reconnect with it.
A silent retreat invites participants to disconnect from external noise and everyday distractions to focus on introspection, meditation, and self-awareness. During these retreats, participants often maintain complete or partial silence, refraining from speaking, using technology, and sometimes even reading or writing. This quiet environment fosters mindfulness, reduces stress, and helps participants reconnect with the present moment.
By disconnecting from external noise, individuals can explore their inner world, recognize recurring thoughts, and gain clarity about their emotions and priorities. Silence, paired with practices like meditation or yoga, calms the mind and reduces nervous system activation, lowering stress and anxiety levels. Without distractions, participants learn to be more present, cultivating mindfulness skills they can apply to daily life.
For many, silence creates an ideal space for spiritual reflection, fostering a deeper connection with their faith, beliefs, or life purpose. A silent retreat offers a much-needed pause amid a fast-paced life. The tranquil setting encourages physical and mental rest, renewing energy and perspectives.
These retreats are often held in natural settings like mountains, forests, or monasteries. The island of Quimixto amplifies their healing and revitalizing effects, making it an ideal location for those seeking a moment of pause, introspection, and self-care in a world full of constant stimuli.
Your Guide: Lu Zarur
Lu Zarur is a Gestalt psychotherapist, art therapist, and participant in Dr. Claudio Naranjo’s SAT programs:
SAT 1 Tonalli, Mexico, 2018
SAT 2 Umbria, Italy, 2019
She is also a direct disciple of Loppon Jigme Rinpoche in meditation practices. Additionally, Lu is a writer, photographer, and tarot reader.
Exchange Price: $20,700 MXN
Gestalt psychologists affirm that when a person "shows up for themselves," they can also genuinely show up for others, a concept far from selfishness. Instead, it’s grounded in the principle that authentic connection with oneself is the foundation for building healthy, meaningful relationships with others.
Gestalt emphasizes the importance of conscious self-care. If you are not well with yourself, it’s challenging to provide emotional support, understanding, or love to others effectively. For example, an emotionally exhausted person may respond with irritation or detachment, negatively impacting their relationships.
This approach doesn’t advocate isolation but rather interdependence balanced with self-awareness. By attending to your own needs, you gain the capacity to be present for others without expecting them to “save” you or fill emotional gaps. This fosters more balanced and respectful relationships.
Neglecting yourself to focus solely on others may seem altruistic but is unsustainable. Constantly ignoring your own needs can lead to resentment, exhaustion, or emotional dependence. Prioritizing yourself allows you to give from a place of abundance, not sacrifice.
Far from being selfish, being there for yourself puts you in a stronger position to share the best of yourself with others. It’s an act of personal responsibility that enriches both your life and the lives of those around you. As Gestalt philosophy states: “When I am present with myself, I can truly be present with you.”
With love, we begin this new chapter together, moving into a new cycle.