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It's no secret that Mexicans do things a little differently.

While many Americans (and other Latinos!) might find their actions strange, Mexicans know that doing things differently is what makes them unique. Here are 10 things Mexicans do that other people might find weird. Check them out, and add your own in the comments!

#1: Using really, really inappropriate slang.

Not even other Latinos fully understand or appreciate Mexicans crude slang. If a Mexican asks you "Que Pedo?", it doesn't actually mean they care about your farts. If your best friend calls you a puta, don't automatically take it as an insult. And if someone yells "No mames!", please don't get offended.

#2: Putting anything and everything into a tortilla.

Mexicans can open up their fridge, and whip up a taco platter out of three-day old rajas, aguacate, frijoles, and flour tortillas. Despite their willingness to make tacos out of basically anything, Mexican-Americans get strangely defensive when people try to pass Chipotle or Taco Bell as "real tacos." Taco blasphemy.

#3: Adding salsita to everything we eat.

We love our food extra picante, so you can rest assured that we'll be dousing our enchiladas in salsa no matter how spicy they already taste. The biggest decision of any meal? Choosing between green or red chile.

#4: Recycling everything in their own unique way.

Nothing goes to waste in a Mexican household. Old butter containers? Throw some salsa verde or beans in there. And those old glass jars of Doña Maria mole sauce? Perfect for drinking cups.

#5: Having your own "Mexican" version of "American" things.

Bingo? We have Loteria.

Twinkies? Gansitos taste better — especially frozen.

Pudding? Give me some Arroz con Leche.

Breaking Bad? We'll be over here watching El Señor de Los Cielos.

Donuts? I'd rather have some conchas.

Corn on the cob? Elote with extra chili powder, please.

Hot chocolate? How about champurrado or Abuelita instead?

#6: Concocting home remedies for any ailment.

They almost always involve some combination of caldo de res, Vicks VapoRub, and 7Up soda.

#7: Typing "Jajaja" instead of "Hahaha."

And answering the phone by saying "Bueno" instead of "Hello."

#8: Drawing a complete blank when someone asks to make a family tree or name all the cousins.

It would be impossible to get all the primos down on paper. Plus, new family members emerge out of the woodwork at every quince, wedding or family reunion.

#9: Using a comal that's older than you are as a frying pan.

Because mama insists that you won't get the full flavor unless you've had the pan for at least 10 years. (Even if you don't even make homemade tortillas, and just use it to fry your eggs.)

#10: Eating one food and one food only during the holidays.

Breakfast? Tamales.

Lunch? Tamales.

Dinner? Tamales.

 

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mistake 02 newsnextbd

You might think the “perfect employee” works around the clock, constantly checks email and never takes a break or goes on vacation. But it turns out this perception is all wrong. In fact, the most successful people tend to know when to switch off, kick back, and refocus their energy.

So whether you’re angling for a raise, a promotion or just a few kind words from your boss, here are a few common workplace mistakes you should quickly correct. Your employer will appreciate your newfound productivity, and so will you.

1. You’re Getting In Late

Even if your boss lets you set your own schedule, you should still aim to get to work early. A recent study found that bosses tend to exhibit a “morning bias,” rating employees who get in to work early as more productive and conscientious than employees who get in later -- even if they put in the same number of hours throughout the day.

2. You’re Checking Your Email First Thing In The Morning
inboxIt seems counterintuitive, but checking your email first thing in the morning can put a damper on your productivity for the entire day, according to time management expert Julie Morgenstern. Starting your day by responding to 46,966 emails puts you in immediate stress mode, and that will make it harder to focus later on.

“Those requests and those interruptions and those unexpected surprises and those reminders and problems are endless,” Morgenstern told The Huffington Post.

Instead, Morgenstern recommends starting your day with an important task that requires focus and then moving on to more trivial matters like replying to emails. "There is very little that cannot wait a minimum of 59 minutes,” she said.

3. Your Emails Are Too Long
Super-successful people generally avoid sending long emails, and so should you. Think of how many emails you receive in a day. Now think of how many TL;DR emails you’ve skipped over. Why expect more of others than you do of yourself?Our advice: Limit your emails to five sentences or fewer. Just make sure to keep it cheerful, so that you don’t come across as rude.

4. You’re Sitting At Your Desk
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Sitting down, rather than standing, isn’t just bad for your health; it could be making you less engaged and creative at work. A new study from the Olin Business School at Washington University shows that standing up while engaging in a group project makes workers more creative, more enthusiastic, less defensive of their ideas and more willing to collaborate than when they’re sitting down.

Andrew Knight, a co-author of the study and an assistant professor at Washington University, told HuffPost that “if you work in a place where you’re standing up, you’re going to move more, and because of that you’re going to become more physiologically activated. Your body is going to be 'on.'"

5. You’re Trying To Multitask
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Chances are, as you’re reading this, you have six other browser windows open, and you're convinced all of them are equally important. And you're making a phone call. And you're eating your lunch.

But studies show that you need to focus on one challenging task at a time in order to really nail it. Our brains can juggle menial tasks easily enough, but tasks that require real brainpower need your full concentration. Your short-term memory can’t process two separate streams of information at once, and the result is you’ll be doing a sloppy job at one or both of those tasks.

When you read something while you’re simultaneously trying to respond to emails, for instance, you’re not going to remember anything that you’ve read. And if you don’t remember it, you can’t brilliantly quote it later.

6. You’re Not Taking Stock Of Your Day
journal

Diaries aren’t just for tweens obsessed with selfies and Justin Bieber; they're for you, too. Taking as little as five minutes each day to jot down what you’ve learned, what went well and what went not-so-well during the workday can help you de-stress, identify solutions to problems and even come up with brilliant ideas that will boost your profile in the workplace.

It’ll also remind you to take stock of your successes, rather than just your failures, according to Theresa Amabile, co-author of "The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work."

"One of the big reasons to keep a diary is to record small wins that otherwise might slip through your memory," Amabile told Forbes. "You can leverage the progress principle and allow yourself to get that boost from realizing you are making progress. And it's also helpful to record major setbacks -- or minor ones that recur -- so you can think about how to get rid of inhibitors blocking your progress."

7. You’re Not Going To Happy Hour
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Everyone needs a stress release. For some, that’s an hour-long run at the gym; for others, a pint of cookie-dough ice cream. But for many at the typical workplace, it's a chilled glass of beer at a local watering hole.

Whether or not you’re a drinker, you should considering heading to a bar after work every now and then. It’s a prime networking opportunity and a chance to make new friends with your co-workers. Constantly avoiding outside activities with your co-workers could make your seem like someone who doesn’t play well with others. And that's not the kind of impression you want to leave in the workplace.

8. You Don’t Have A Hobby
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Nurturing your own creative interests actually makes you a better worker, according to a recent study from San Francisco State University. Spending mental energy on something that has nothing to do with work -- playing an instrument, knitting, learning to make the perfect burrito or simply unwinding with a book -- can make you more productive when you get back to the office.

In a press release, the study’s lead researcher said that creative hobbies made workers feel more refreshed and productive the next day. Study participants with hobbies were also found to be more creative and more likely to help out their coworkers in the office -- two metrics that translate to a significantly better performance review.

9. You're Not Taking Vacation
You may think you’re being conscientious and hardworking when you avoid taking vacation days, but you’re only hurting yourself. Nearly half of Americans reported using less than 25 percent of their allotted vacation time over the past year, according to a recent Glassdoor survey.

That's unfortunate, because taking a few days off to recharge your batteries is as good for your productivity and creativity as it is for your health.

"Vacations can spark creativity, offer a fresh perspective for problem solving, improve relationships and increase productivity," Dr. Glenn D. Braunstein, vice president of clinical innovation at Cedars-Sinai, wrote for HuffPost. "It may even save your life."

10. You Don’t Even Take A Break
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In 2012, only 1 in 5 American workers ate lunch away from their desks, a trend that doesn’t seem to be reversing itself. But taking frequent breaks actually makes workers more productive and increases focus.

Even taking a short walk during the workday can improve memory and attention by as much as 20 percent, according to a University of Michigan study. Or if that's not for you, looking at pictures of nature scenes can recharge a fatigued brain better than downing another cup of coffee.

11. You’re Sacrificing Your Health And Your Sleep
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After a long day at work, you might not have the energy to head to the gym. You just want to curl up on the couch with some cheese puffs and forget about the day with a Netflix binge. Or maybe you take your work home with you and stay up late, trying to get a head start on the next day. Either way, you’re doing yourself a huge disservice.

Eating right, exercising and getting enough sleep have all been linked to better productivity among workers. Exercise has been shown to boost creativity and reduce feelings of stress, which can lead to poor health and decreased productivity. And if you’re chowing down on the wrong foods, whether at home or at lunch, you’ll feel lethargic and unproductive afterwards, otherwise known as the dreaded food coma.

The brain’s waste removal system kicks into high gear when you sleep, literally clearing your mind in preparation for the next day. And while you sleep, your brain acts like a miracle drug, strengthening memories, repairing brain cells, regulating your metabolism and learning new motor tasks, all of which will recharge you for the next day’s work -- something both your boss and you can appreciate.

[readon1 url="http://www.huffingtonpost.com/2014/06/19/work-mistakes-youre-making_n_5501209.html?ir=Business"]Source:www.huffingtonpost.com[/readon1]

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mexican friend matador seo 600x475 1

1. A normal friend will decline an invitation if they can’t make it. A Mexican friend will tell you, “Yep, I’ll be there,” knowing full well they can’t make it — just to avoid hurting your feelings.

2. A normal friend might socialize separately with their family or with their friends. A Mexican’s family are his best friends…and therefore yours within minutes of meeting them.

3. A normal friend would take at least a year to give you a nickname. A Mexican friend will do it within seconds. In fact, so will the plumber, your doctor, and anyone you meet, really.

4. A normal friend will pass you a knife to cut your birthday cake. A Mexican friend will shove your face in it. It’s your birthday, so you should have the first little bite, right?

5. A normal friend will ask you if they can bring a friend to your party. A Mexican friend will turn up with their whole crew without so much as a phone call. Why have a party if you don’t want people there?

6. A normal friend will give you a call to let you know they’re running late to meet you. A Mexican friend will turn up 40 minutes late, without even a message to let you know. But at least they turned up at all!

7. If you express interest in a job, a normal friend will wish you luck and offer to look over your application. A Mexican friend will tell you “the brother of the ex-girlfriend of my cousin used to work there, let me just makes some calls.”

8. A normal friend will describe their house and their stuff as belonging to them. A Mexican friend will describe it as if it’s yours, literally talking about their sofa as follows: “Your sofa is black leather.” Mi casa, su casa and all that.

9. A normal friend will make you tea with honey and lemon for a cold. A Mexican friend will pass you their stash of antibiotics. It’s fine though, because their sister / uncle / neighbor is a doctor.

10. A normal friend will schedule a date to see you with two weeks’ anticipation and note it on their calendar. A Mexican friend will say, “Wanna meet in 5 güey?”

11. When a family member dies, a normal friend might avoid you, feeling awkward that they don’t know what to say. A Mexican friend will turn up at your door to talk and listen and to accompany you in your grief.

12. A normal friend will leave their phone in their bag when having dinner with you. A Mexican friend will leave it on the table and happily answer it every time it rings…. “The first one to touch their phone pays the bill” should solve all that.

13. A normal friend will add salt or butter to their popcorn at the movies. A Mexican friend will drown the popped kernels in valentina hot sauce, whilst slurping on a fluorescent blue icey. Don’t knock it till you’ve tried it.

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happywomanarmssideonbeach-850x400

Do you ever notice how some people always seem to have it together? They're calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they weather the many storms that come their way. They seek out blessings and uncover them like the beautiful hidden gems that they are. Magic seems to find them each day, inviting an authentic smile to cross their lips.

Others, not so much. When similar turmoil is thrown their way, they tend to experience more difficulty dealing with the turbulence. Stress levels rise when life chucks its curve balls at them. The silver lining is difficult for them to see in the haze as they struggle to find their joy and feel stuck in their situation.

It's easy to say "Look on the bright side," or "Keep a positive mindset" so that everyone can be a part of the happy-go-lucky group. But sometimes in the throes of life we forget just how powerful we are in creating our own destiny.

In my own roller-coaster ride of a life, as well as in the work I've done as both an executive coach and an entrepreneur working with a diverse group of clients, vendors, and employees, I've seen and experienced the full spectrum of dealing with life's adversities.

In my observations, I've noticed that, at the end of the day, attitude is everything. It will make you or break you. But, it's not as simple as just flipping a switch to turn that powerful positive mindset to the 'on' position. It takes gentle reminders and some good, old-fashioned work.

When you're feeling the effects of stress and struggle, try to connect with some of these top habits shared by calm and happy people and allow the light to shine in:

  1.     They exercise regularly. It's well know that exercise releases endorphins, which leads to happiness. So get moving and get the happy juice flowing. Do so regularly and keep the stress and blues at bay.
  2.     They have a mindfulness practice. Many can relate to the crazy, busy, go, go, go lifestyle. It is so important to take time to slow down, savor, notice. Even finding just five to 10 minutes a day to sit in stillness or to walk in nature and really notice can help your mind build the 'muscles' it needs to let go of all the stress and worry, and just be present and joyful in the moment. This moment is all that we have, after all.
  3.     They honor their truth. What is it that lights you up? What do you just love to do and lose all track of time doing? Never mind what everybody else wants you to do, or what you think you are supposed to do. What is it that your soul keeps whispering to you? Honoring that is the ticket to Blissville. A suppressed spirit will cry out for help in many ways. Set your soul free and reap the rewards of a happy, whimsical life.
  4.     They take down time. You have to let those batteries recharge. Get your vacation on and refresh and rejuvenate. You don't need to be a big budget jet-setter, either. Take some time off. Mix up your routine. Find a new place to explore. Adventure and fresh sights are a powerful way to bring in new energy and shift your perspective in a positive way.
  5.     They say what they mean. It can be easy to fall into the trap of being a people pleaser or overly worrying about what other people think. But, every time you say 'yes' to something that doesn't fully resonate with you, you are essentially saying 'no' to your own goals and dreams. You can't be everything to everyone, but you can be true to yourself.
  6.     They let it all out (at appropriate times). Sometimes, a good cry is what is needed. Or, screaming into your pillow. Or going on a rant or perhaps a 10-mile run and taking your worries out on the concrete. Point being: Let it all out. Bottled up emotions will build and build until the pressure is so great that they come out with explosive force. It's best to honor them and find ways to let off a little steam. Then move onwards to a happier place.
  7.     They surround themselves with supportive friendships. By nature, humans are social creatures. Being part of a supportive tribe of people that get you and want to see you succeed is a key component to living a happy and full life. Align with those who have similar goals and dreams. The key to supportive friendships is to be a good and supportive friend. The rest will fall into place.
  8.     They express gratitude. By focusing on our many blessings (even the most basic ones like a roof over our head and food to eat), we have a lot more to smile about. In doing so, we take the spotlight off whatever we could be stressing over. We realize it could always be worse. And, as an added bonus, being grateful for what we have attracts more abundance into our life.
  9.     They get enough sleep. During sleep our body rejuvenates, replenishes and rebuilds. To keep our minds and bodies healthy and working at their optimum capacity, it's important to get plenty of rest. Find a routine that helps you wind down each night. A simple yogi way is to lay on the floor (with a small pillow or blanket under your pelvis if needed for support) and stretch your legs up the wall. This gentle inversion is restorative, relaxing, and calms the mind. Perfect before crawling into bed!
  10.     They disconnect from tech. We're all a little bit overly connected these days. If our mind stays preoccupied with what new emails are coming in or what is going on in our social feed, we are robbing ourselves of the precious moments of the present. It's good to take breathers. Allot specific time (and set limits) to check emails and get on social media. The world doesn't end when you log off for a while. In fact, it can actually become a lot more beautiful when you do!
  11.     They look for the opportunity. Let's face it, life doesn't always go as we plan. And, sometimes, it can be downright frustrating and disappointing. But wallowing in the misery of that doesn't do anybody any good. Instead, a more powerful mindset is to realize that everything is happening for the greater good. A healthy reframe is to ask, "What is the lesson or opportunity in this?" Trust you are being guided, drop the resistance, and be open to the possibilities.
  12.     They continue to learn and grow. Remember that life is a journey, not a destination. Once you think you have it all figured out, you cut off your capacity to make mistakes, discover new horizons and become an even better version of your already awesome self. Be the student. Be the beginner. And reap the rewards of a calm and happy life.

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[readon1 url="http://www.huffingtonpost.com/dawn-gluskin/life-lessons_b_5537105.html"]Source:www.huffingtonpost.com[/readon1]

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mexican-passport

Mexican passport may actually have a lot more value than what you accord it at the moment. According to the most recent global index of international passports, citizens of Mexico had visa-free access or visa on arrival access to over 130 countries and territories. This ranks the Mexican passport 23rd in the world among countries with the highest number of access to other countries and territories visa-free or with visa issuance on arrival.What this means is that you wouldn’t need to apply for visa to travel to any of the countries listed below; simply pack your bags and take off and you could stay up to the stipulated length of days.

However, it is necessary that you verify with the embassy of the country you are planning on travelling to very close to the time of your travel because visa requirements change frequently. Below is a list of countries where Mexico nationals with Mexican passports are not required to secure a visa to visit.

[readon1 url="http://listabuzz.com/countries-mexicans-can-travel-to-without-visa/"]Source:listabuzz.com[/readon1]

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12-lies-people-tell

Over the years you’ve developed a set of beliefs based on what others have told you.  The problem is, many of these people weren’t telling the truth.  They were merely repeating the little, seemingly innocent lies someone else once told them.  Now, the false beliefs they’ve ingrained in your mind are impeding your potential and holding you back from the life you’re capable of living.

Here are twelve lies you’ve likely heard and the truth that will set you free:

1.  What you need in life is comfort and safety.
If you want to make an impact, big or small, get comfortable with being uncomfortable.  All growth begins at the end of your comfort zone.  Maybe the thing you’re scared of is exactly what you should do.  Sometimes life is about risking it all for a dream no one can see but you.

2.  You have way too much to lose.
In the end, you will not regret the things you have done nearly as much as the things you have left undone.  It’s always better to be left with a few “oh wells,” than a bunch of “what ifs.”  It’s better to have a lifetime full of experiences and mistakes you learned from, rather than a heart full of regrets and empty dreams.  Someday you will want to look back at your life and say, “I can’t believe I did that!” instead of, “Gosh, I wish I would have…” (Marc and I discuss this in more detail in the “Goals and Success” chapter of 1,000 Little Things Happy, Successful People Do Differently.)

3.  Your dream is impossible.
When a dream matters enough to a person, that person will find a way to achieve what at first seemed impossible.  Let that person be YOU.  It’s kind of fun to do the impossible.  Go after your dream, no matter how unattainable others tell you it is.  What’s impossible to them may not be impossible for you.

4.  Being self-centered is always wrong.
You must choose yourself and live your life from beginning to end; no one else can do it for you.  Claiming full control over your health, dreams, and well-being are some of the areas in your life where you get to be a little selfish and not feel bad about it.  If you want to reach your goals, you have to be the center of this part of your journey.  You have to make it work for you and you alone.  It’s not selfishness, it’s self-care and self-improvement.  Anything less is a setup for failure.

5.  You need the approval of others.
People are sometimes too quick to judge, but slow to correct themselves.  Don’t be one of them.  Focus on your own growth, goals, and self-worth.  Leave people to their opinions and judgments.  Let them respect you for who you are, and not for who they want you to be…  Or let them walk away if they choose.  Either way, they can’t harm you; it’s their understanding that is faulty, not yours.

6.  The strongest, happiest people have fewer problems.
Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t do.  When you are at your lowest point, you are open to the greatest positive change.  Happiness is not the absence of problems, but the strength to deal with them.  The strongest people are the ones who feel pain, accept it, learn from it, and fight through it.  They turn their wounds into wisdom.  (Read The Road Less Traveled.)

7.  Situations are either positive or negative.
The Chinese symbol for the word “crisis” is written using two strokes of a pen.  One stroke stands for danger, and the other for opportunity.  In other words, in a crisis, beware of the danger, but also recognize the opportunity.  Life always balances itself out.  Everything that happens is neither positive nor negative; it just depends on your perspective.

8.  Perfect relationships exist.
The love of your life isn’t perfect, you aren’t either, and the two of you will never be perfect.  But if you can make each other laugh once in awhile, cause each other to think twice about the sweetness of life, and both admit to being human and making mistakes, your relationship is something special.  No, you two may not always choose the most poetic words, and there will likely be inconsiderate slip-ups on occasion, but that’s what makes your bond real.  Smile when they make you happy, speak up when they make you mad, and miss them when they’re gone.  Love hard when there is love to be had.  Perfect love doesn’t exist, but true love does, and it’s worth the effort.

9.  Love is an obligation.
Love between two people comes because both people want to share their love, not because YOU want it from the other person.  Your family, friends, co-workers, partner – they all love you because they choose to, not because you want them to.  Love is meant to be felt, enjoyed and lived, not to be forced on anyone.

10.  You can’t be kind to everyone.
Kindness is not to be mistaken for weakness, nor forgiveness for acceptance.  It’s about knowing resentment is not on the path to happiness.  Having confidence and class is the ability to walk away from a bad situation with a smile on your face and forgiveness in your heart.

11.  You need more to be happy.
There are two ways of being rich: One is to have all you want, the other is to be satisfied with what you have.  Accept and appreciate things now, and you’ll find more happiness in every moment you live.  Happiness comes when you stop complaining about the troubles you have and offer thanks for all the troubles you don’t have.  And remember, you have to fight through some bad days to earn the best days of your life.  (Read The How of Happiness.)

12.  It’s too late
Anyone can run away; it’s super easy.  Facing issues and working through them makes you strong.  Focus on your dreams, not your problems.  It’s not too late.  A hundred disappointments in the past can’t equal the power of one positive action right now.  Talk is cheap; action is priceless.  Go for it!  Give yourself another chance.


[readon1 url="http://www.marcandangel.com/2013/12/02/12-lies-people-love-to-tell-you/"]Source:www.marcandangel.com[/readon1]

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002Have you ever travelled somewhere and been completely surprised at the amount of activities and things to see and do? For us, San Pancho (aka San Francisco) has been that place. For such a small town it really does pack a lot of punch.

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The avocado is a rather unique type of fruit.

0026Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.

Numerous studies show that it has powerful beneficial effects on health.

Here are 12 health benefits of avocado, that are supported by scientific research.

1. Avocado is Incredibly Nutritious
What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana (1).

This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties (2).

There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular type is called Hass avocado.

This is what a typical avocado looks like:

It is often called “alligator pear,” which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin… like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.

Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don’t think that matters, but this is one of the reasons they are favored by many “old school” experts who still believe these things are inherently harmful.

2. They Contain More Potassium Than Bananas0027

Potassium is a nutrient that most people aren’t getting enough of (4).

This nutrient helps maintain electrical gradients in the body’s cells and serves various important functions.

Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food (5).

Several studies show that having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure (6).

00283. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

Again, avocado is a high fat food.

In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.

But they don’t just contain any fat… the majority of the fat in avocado is oleic acid.

This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.

Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer (7, 8, 9, 10).

The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

4. Avocados Are Loaded With Fiber0029
Smiling Young Woman, Holding an Avocado

Fiber is another nutrient found in relatively large amounts in avocado.

Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases (11, 12, 13).

A distinction is often made between soluble and insoluble fiber.

Soluble fiber is known to be able to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies (14).

A 100 gram (3.5 ounce) serving of avocado contains 7 grams of fiber, which is 27% of the recommended daily amount.

About 25% of the fiber in avocado is soluble, while 75% is insoluble (15).

Bottom Line: Avocados tend to be high in fiber, about 7% by weight, which is very high compared to most other foods. Fiber can have various important benefits for weight loss and metabolic health.

00305. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
Heart and Stethoscope

Heart disease is the most common cause of death in the world (16).

It is known that several blood markers are linked to an increased risk.

This includes cholesterol, triglycerides, inflammatory markers, blood pressure and various others.

The effects of avocado on some of these risk factors has been studied in 8 human controlled trials.

These are studies where people are split into groups… one group is instructed to eat avocados, while the other is not. Then researchers see what happens to their blood markers over time.

These studies have shown that avocados can (17, 18, 19, 20, 21, 22, 23):

Reduce total cholesterol levels significantly.
Reduce blood triglycerides by up to 20%.
Lower LDL cholesterol by up to 22%.
Increase HDL (the “good”) cholesterol by up to 11%.

One of the studies showed that including avocado in a low-fat vegetarian diet led to improvements in the cholesterol profile (24).

Unfortunately, all of the human studies were small (13-37 subjects) and short-term (1-4 weeks), but the results were impressive nonetheless.

6. People Who Eat Avocados Tend to be Healthier
One study looked at the dietary habits and health of people who eat avocados.

They analyzed data from 17,567 participants in the NHANES survey in the U.S.

Avocado consumers were found to be much healthier than people who didn’t eat avocados.

They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes (25).

People who ate avocados regularly also weighed less, had a lower BMI and significantly less belly fat. They also had more HDL (the “good”) cholesterol.

However… correlation does not imply causation and there is no guarantee that the avocados caused these people to be in better health.

Therefore I don’t think this particular study carries much weight.
Bottom Line: One dietary survey found that people who ate avocados had a much higher nutrient intake and had a lower risk of metabolic syndrome.

7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods0031

When it comes to nutrients, the total amount of them is not the only thing that matters.

We also need to be able to absorb them… move them from the digestive tract and into the body, where they can be used.

Some nutrients are “fat soluble,” meaning that they need to be combined with fat in order to be utilized.

This includes vitamins A, D, E and K… along with antioxidants like carotenoids.

One study showed that adding avocado or avocado oil to either salad or salsa can increase antioxidant absorption by 2.6 to 15-fold (26).

So… not only is avocado highly nutritious, it can dramatically increase the nutrient value of other plant foods that you are eating.

This is an excellent reason to always include a healthy fat source when you eat veggies. Without it, a lot of the beneficial plant nutrients will go to waste.

Bottom Line: Studies have shown that eating avocado or avocado oil with veggies can dramatically increase the amount of antioxidants you take in.

00328. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes

Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.

This includes nutrients called Lutein and Zeaxanthin, which are incredibly important for eye health (27, 28).

Studies show that these nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly (29, 30).

Therefore, eating avocados should have benefits for eye health over the long term.

Bottom Line: Avocados are high in antioxidants, including Lutein and Zeaxanthin. These nutrients are very important for eye health and lower the risk of macular degeneration and cataracts.

9. Avocado May Help Prevent Cancer0033

There is limited evidence that avocado may be beneficial in preventing cancer.

One study showed that it may help reduce side effects of chemotherapy in human lymphocytes (31).

Avocado extract has also been shown to inhibit the growth of prostate cancer cells (32).

However, keep in mind that these studies were done in isolated cells and don’t really prove anything about what happens in a living, breathing human.

Bottom Line: Some studies in isolated cells have shown that nutrients in avocados may have benefits in preventing prostate cancer, and lowering side effects of chemotherapy in some cells.

10. Avocado Extract May Help Relieve Symptoms of Arthritis
Arthritis is a common problem in Western countries. There are many types of arthritis, and these are often chronic problems that people have for the rest of their lives.

Multiple studies have shown that extracts from avocado and soybean oil, called Avocado and Soybean unsaponifiables, can reduce symptoms of arthritis of the bones, called osteoarthritis (33, 34).

Whether avocados themselves can have this effect, and not just the extract, remains to be seen.

Bottom Line: Studies have shown that an extract from avocado and soybean oils can significantly reduce symptoms of osteoarthritis.

003411. Eating Avocado May Help You Lose Weight


There is some evidence that avocados are a weight loss friendly food.

In one study, people were split into groups. One group was instructed to eat a meal that contained avocado, the other a similar meal without avocado.

Then they were asked a series of questions related to hunger and satiety.

The people eating the avocado felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours (35).

If this holds true in the long-term, then including avocados in your diet could help you naturally eat fewer calories and have an easier time sticking to a healthy diet.

Avocados are also high in fiber, and very low in carbs, two attributes that should also help promote weight loss, at least in the context of a healthy, real food based diet.

12. Avocado is Delicious and Easy to Incorporate in The Diet0035

Not only are avocados healthy, they’re also incredibly delicious and go with all sorts of foods.

You can add them to salads and various sorts of recipes, or you can simply scoop them out with a spoon and eat them plain.

They have a creamy, rich, fatty texture and blend well with various other ingredients.

A notable mention is guacamole, which is arguably the most famous use of avocados. It includes avocado along with ingredients like salt, garlic, lime and a few others depending on the recipe.

An avocado often takes some time to ripen and it should feel slightly soft when ripe. The nutrients in avocado can oxidize soon after fleshing it, but if you add lemon juice then that shouldn’t happen as quickly.

If you’re serious about adding avocado to your diet, then I highly recommend that you watch this video about how to pick, prepare and eat avocados.

At the end of the day, avocados are an awesome food. They’re loaded with nutrients, many of which are lacking in the modern diet.

They are weight loss friendly, heart healthy and… last but not least, taste incredible.

What more could you ask for in a food?

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Puerto Vallarta, Jal.- The 15th International Film Festival in Puerto Vallarta (FICPV) ended with an exceptional closing at Mantamar Beach Club on Friday March 20 of this year. The diversity section of the festival, presented by the Agave Award, projected the documental "Made in Bangkok", in the presence of Morganna, opera singer and one of the protagonist of the documental, Flavio Florencio, film director and Noa, interpreter. The documentary was also screened, on the same, day at the Auditorium "Dr. Juan Luis Cifuentes Lemus" of the University de la Costa (CUCosta) Center.

The director explained that his documentary aims to avoid 'bullying' and to allow people to get to know a transsexual woman without prejudice. The film also aims to raise awareness on the matter and to make the audience reflect and understand people that surround us.

The idea of the documentary came up when Flavio came to live in Mexico and started going to bars where he met a variety of travesties that mimicked Mexican personalities. He loved the shows he was seeing. He started to wonder what these travesties did during the day, where they worked when they were not in the cantinas, and why they were not seen during the day. "I wanted to know what was behind that make up, sparkles, lights and colors," explains Florencio. He decided to get to know them. He started talking to them asking questions, looking for them during the day and interviewing them in order to come up with a universal story that could depict their shame in order to break stigma. That is how he met Morganna. She sang in one of the bars.

Through his documentary, Flavio shows what is behind the show, "overnight you are idolized, people make you feel divine, you are a beautiful someone; but during the day you are rejected, they do not employ you, you are discriminated and you verbally assaulted". He wanted to tell Morganna story to sensitize and to humanize the issue of transgender women.

"What hurts me more is the ignorance in people, and it is a very strong ignorance. People who discriminate against us and that assaults us do so intentionally", underlines Morganna. Morgana agreed to have a cameramen following her for three consecutive years, to let people see how they live and what they do, and to change the ideas and concepts that people have about transsexual persons, "it is necessary that people learn that we are human been also".

Noa was very supportive to Morganna. He describes his friend as an admirable woman of exemplary character and soul. "People say they tolerate certain things about us, but there still is a great degree of hypocrisy in this world", says Noa.

"I am much honored to have the documental shown at the closing of the film festival, and happy to be with the protagonists of the film. I am sure people are going to fall in love with them.” said the director. Moraganna and Noa also expressed their gratitude towards the FICPV, the agave Award and Puerto Vallarta. At the end of the screening, Morganna surprised the audience with a beautiful and emotional concert, "singing has been my lifesaver in the deep waters of transsexuals".

They advised the audience to live in freedom, to be happy and to always do what makes them feel fulfill and happy.

Morganna is a soprano transgender; determine to fight decisively against family prejudice and social stigma. Determine also to live a normal life, and be recognized by society. That’s why she works behind make ups, lights and shadows, trying to build her identity. An identity she has pursued all her life: an identity made in Bangkog.

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