A few days ago, I ran a poll to see who was suffering from anxiety brought on by the Coronavirus. I asked people to rate their anxiety from 1-10 and I was shocked by what I discovered.
The Art of Massage and its Benefits
The art and science of “Massage” have been in existence for more than a thousand years. The Chinese believe massages are beneficial to increased circulation and physical benefits. When we have physical or emotional pain or feel stress in our bodies, it`s normal to get a massage as an alternative therapy. Inexplicably we feel an improvement, healing and a feeling of well-being in our bodies.
Importance Of Keeping The Chrakas In Balance
In our bodies we have beneficial energy centers known as chakras. Chakras represent the union of our body and consciousness. This allows our physical, mental, emotional and our spiritual bodies come together.
Meditation and Emotional Awareness
Everything starts and ends with your state of mind and how you process your daily information. Meditation is not difficult to learn and is a rather simple thing to do. Meditation is a mental and spiritual activity we can practice every day and by doing so it will contribute greatly to your wellbeing.