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Meditation is an increasingly widespread practice in our society, which allows to dominate our mind and at the same time reach a state of consciousness. In this times that we have passed through different emotions it is very important to reconnect with ourselves and be fully aware of our emotional wellbeing.

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What is the best way to deal with stress relative to our wellness and health? First we have to understand that “Stress” is all in our mind.

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As National Breast Cancer Awareness Month begins, the American Cancer Society says remarkable progress against the disease should not obscure the significant challenges remaining.

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Today, Nike's famous tagline "Just Do It" targets women in Mexico for the first time and with spectacular ferocity.

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If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative.

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As full time travelers we know first hand how difficult it can be to maintain that balance and stay fit while traveling.

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October is Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. 

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Following fad diets may do you more harm than good

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Eating the Rosca de Reyes is a long-awaited tradition among Mexicans, where they meet to taste this bread, although sometimes with guilt for having eaten excessively in holiday celebrations, without knowing that it can be very nutritious.

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When people around the world think of Puerto Vallarta, without a doubt, they close their eyes and see a real “Pueblo Magico”. Cobblestone streets, beautify beaches, smiles everywhere from the inhabitants of the friendliest city in the world and in the center of the painting, a beautiful church with a crown framing the wonderful scenery.

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There is a new medical/dentist practice in La Marina, just a block from the Bull Ring and the Oxxo!

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The representative of the Federal Commission for Protection against Sanitary Risks (Cofepris, for its acronym in Spanish), Julio Sánchez y Tépoz, met with Dr. Verónica Miller of the University of California at Berkeley to coordinate the First Course in Regulatory Sciences.

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Dr. Adrian Octavio Gonzalez Lomeli, Doctor of Dental Sciences (DDS)
Graduated from the University of Guadalajara, Jalisco

I was greeted by Dr. Octavio in a very careful and with greater willingness to answer my interview, he looked a little tired, but still decided to assist me and answer my questions.

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Of Vallarta, In Vallarta. Puerto Vallarta has an excellent specialist in oral and maxillofacial surgery, Dr. Eduardo Rodriguez, with a great track record.

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Dr. Max Grieg, International Affiliate Member of the American Academy of Orthopaedic Surgeons

My practice is in the same community where my family and I live. So, it is very important that I remain active in the community. I've known some of my patients for years before they visited my office.

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Today I would like to show you how to get an instant confidence boost in less than a minute? I know that’s a pretty brash claim, but I can prove it to you.

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After making my last post on Vallarta Today, I omitted my background, thinking that readers could get it from my previous article. That didn’t happen, so I’ve decided to share it here. Once you read this, you will discover where I come from and what gives me the authority to write about mind control.

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Cults. They were the scourge of the American landscape. Groups such as Jim Jones and the People's Temple, Heaven's Gate, Divine Light Mission, Children of God, the Moonies and Hare Krishna.

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Here in Puerto Vallarta, we are able to get more organic foods than other cities around Mexico, but we are still exposed to chemicals and pollution. Nowadays everything has a level of contamination, some products more than others.  For example, the fish we get from the sea have been exposed to contamination from boats and other sea waste.

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