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Meditation is an increasingly widespread practice in our society, which allows to dominate our mind and at the same time reach a state of consciousness. In this times that we have passed through different emotions it is very important to reconnect with ourselves and be fully aware of our emotional wellbeing.

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What is the best way to deal with stress relative to our wellness and health? First we have to understand that “Stress” is all in our mind.

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As National Breast Cancer Awareness Month begins, the American Cancer Society says remarkable progress against the disease should not obscure the significant challenges remaining.

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Today, Nike's famous tagline "Just Do It" targets women in Mexico for the first time and with spectacular ferocity.

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If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative.

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As full time travelers we know first hand how difficult it can be to maintain that balance and stay fit while traveling.

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October is Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. 

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Following fad diets may do you more harm than good

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Eating the Rosca de Reyes is a long-awaited tradition among Mexicans, where they meet to taste this bread, although sometimes with guilt for having eaten excessively in holiday celebrations, without knowing that it can be very nutritious.

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There is a new medical/dentist practice in La Marina, just a block from the Bull Ring and the Oxxo!

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The representative of the Federal Commission for Protection against Sanitary Risks (Cofepris, for its acronym in Spanish), Julio Sánchez y Tépoz, met with Dr. Verónica Miller of the University of California at Berkeley to coordinate the First Course in Regulatory Sciences.

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The Food and Drug Administration on Wednesday announced what the agency calls a "historic action" the first approval of a cell-based gene therapy in the United States.

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Dr. Adrian Octavio Gonzalez Lomeli, Doctor of Dental Sciences (DDS)
Graduated from the University of Guadalajara, Jalisco

I was greeted by Dr. Octavio in a very careful and with greater willingness to answer my interview, he looked a little tired, but still decided to assist me and answer my questions.

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Of Vallarta, In Vallarta. Puerto Vallarta has an excellent specialist in oral and maxillofacial surgery, Dr. Eduardo Rodriguez, with a great track record.

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Dr. Max Grieg, International Affiliate Member of the American Academy of Orthopaedic Surgeons

My practice is in the same community where my family and I live. So, it is very important that I remain active in the community. I've known some of my patients for years before they visited my office.

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The art and science of “Massage” have been in existence for more than a thousand years. The Chinese believe massages are beneficial to increased circulation and physical benefits. When we have physical or emotional pain or feel stress in our bodies, it`s normal to get a massage as an alternative therapy. Inexplicably we feel an improvement, healing and a feeling of well-being in our bodies.

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In our bodies we have beneficial energy centers known as chakras. Chakras represent the union of our body and consciousness. This allows our physical, mental, emotional and our spiritual bodies come together. 

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Everything starts and ends with your state of mind and how you process your daily information. Meditation is not difficult to learn and is a rather simple thing to do. Meditation is a mental and spiritual activity we can practice every day and by doing so it will contribute greatly to your wellbeing. 

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Here in Puerto Vallarta, we are able to get more organic foods than other cities around Mexico, but we are still exposed to chemicals and pollution. Nowadays everything has a level of contamination, some products more than others.  For example, the fish we get from the sea have been exposed to contamination from boats and other sea waste.

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